Reply To: 2017 Training Log

#8763
Fraser_9to5
Keymaster

1 July

Push Press – 4 x 4 x 50kg
Chin ups – 4 x 4 x 20kg
OHP – 4 x 4 x 47.5kg
Bench Press – 4 x 4 x 75kg
Pendlay Rows – 4 x 4 x 75kg

6 July

Push Press – 5 x 3 x 57.5kg
Chin ups – 5 x 3 x 20kg
OHP – 5 x 3 x 55kg
Bench Press – 5 x 3 x 85kg
Pendlay Rows – 5 x 3 x 85kg

10 July

Power Cleans – 4 x 4 x 70kg
Hex DL – 4 x 4 x 115kg
Bench Jumps – 4 x 4
RDL – 3 x 6 x 85kg

12 July

Push Press – 4 x 3 x 57.5kg, 6 x 65kg
Chin ups – 5 x 3 x 20kg
OHP – 5 x 3 x 55kg
Bench Press – 4 x 3 x 85kg, 9 x 85kg
Pendlay Rows – 5 x 3 x 80kg