20 June
Power Cleans – 3 x 5 x 60kg
Back Squat – 3 x 5 x 77.5kg
Borzov Hops – 3 x 5
RLESS – 3 x 6 x 50kg
Seated Good Morning – 2 x 10 x 20kg, 10 x 25kg
Hollow Rock – 3 x 30 secs
23 June
Push Press – 3 x 5 x 45kg
Chin ups – 3 x 5 x 15kg
OHP – 3 x 5 x 42.5kg
Bench Press – 3 x 5 x 65kg
Pendlay Rows – 3 x 5 x 65kg
Ab Wheel – 3 x 5
24 June
Rowing Machine – 10 x 1 min on 1 min off
Sprinter Sit Ups – 3 x 30
26 June
Power Cleans – 3 x 5 x 60kg
Hex DL – 3 x 5 x 100kg
Bench Jumps – 3 x 5
RDL – 2 x 6 x 85kg, 8 x 85kg
Sprinter Sit ups – 3 x 30
27 June
Push Press – 4 x 4 x 50kg
Chin ups – 4 x 4 x 17.5kg
OHP – 4 x 4 x 47.5kg
Bench Press – 4 x 4 x 75kg
Pendlay Rows – 4 x 4 x 75kg
Ab Wheel – 3 x 5
30 June
Power Cleans – 4 x 4 x 70kg
Back Squat – 4 x 4 x 90kg
Borzov Hops – 4 x 4
RLESS – 3 x 6 x 50kg
Seated Good Morning – 2 x 10 x 25kg, 10 x 30kg
Hollow Rock – 3 x 30 secs