1 June
Power Cleans – 4 x 4 x 70kg
A1 Hex DL – 4 x 4 x 115kg
A2 Bench Jumps – 4 x 4
RLESS – 4 x 4 x 57.5kg
RDL – 3 x 6 x 80kg
AB Wheel – 3 x 5
2 June
A1 Push Press – 4 x 4 x 52.5kg
A2 Chin ups – 4 x 4 x 15kg
OHP – 4 x 4 x 47.5kg
B1 Bench Press – 4 x 4 x 72.5kg
B2 Pendlay Rows – 4 x 4 x 72.5kg
5 June
Power Cleans – 5 x 3 x 80kg
Back Squats – 5 x 3 x 102.5kg
Borzov Hops – 5 x 3
RLESS – 3 x 67.5kg
Cut RLESS short as I felt awful
6 June
Push Press – 5 x 3 x 60kg
Chin ups – 5 x 3 x 20kg
OHP – 5 x 3 x 52.5kg
Bench Press – 5 x 3 x 82.5kg
Pendlay Rows – 5 x 3 x 82.5kg
3 Way Raise – 3 x 8 x 4.5kg
Leg Raises – 4 x 10
11 June
Push Press – 4 x 3 x 60kg, 3 x 67.5kg
Chin ups – 4 x 3 x 20kg, 5 x 20kg
OHP – 4 x 3 x 52.5kg, 7 x 57.5kg
Bench Press – 4 x 3 x 82.5kg, 6 x 92.5kg
Pendlay Rows – 4 x 3 x 82.5kg, 3 x 92.5kg
Ab Wheel – 3 x 5
13 June
Power Cleans – 5 x 3 x 80kg
Hex DL – 4 x 3 x 132.5kg, 3 x 145kg
Bench Jumps – 5 x 3
RDL – 3 x 6 x 80kg
Sprinter Sit ups – 3 x 30
15 June
Push Press – 3 x 5 x 45kg
Chin ups – 3 x 5 x 15kg
OHP – 3 x 5 x 42.5kg
Bench Press – 3 x 5 x 65kg
Pendlay Rows – 3 x 5 x 65kg
Ab Wheel – 3 x 5