22 May
Power Clean – 3 x 5 x 60kg
A1 Back Squat – 3 x 5 x 77.5kg
A2 Borzov Hops – 3 x 5
RLESS – 3 x 5 x 50kg
RDL – 3 x 6 x 80kg
23 May
A1 Push Press – 3 x 5 x 45kg
A2 Chin ups – 3 x 5 x 12.5kg
OHP – 3 x 5 x 40kg
B1 Bench Press – 3 x 5 x 62.5kg
B2 Pendlay Rows -2 x 5 x 50kg, 5 x 60kg
3 Way Raise – 3 x 8 x 4.5kg
Tension Planks – 5 x 10 secs
24 May
Running – 4 x 40 on 20 off, 4 x 30 on 30 off, 4 x 20 on 40 off
Sprinter Sit ups – 2 x 15
25 May
Power Cleans – 3 x 5 x 60kg
A1 Hex DL – 3 x 5 x 100kg
A2 Bench Jumps – 3 x 5
RLESS – 3 x 5 x 50kg
RDL – 3 x 6 x 80kg
Ab Wheel – 3 x 5
26 May
A1 Push Press – 3 x 5 x 45kg
A2 Chin ups – 3 x 5 x 12.5kg
OHP – 3 x 5 x 40kg
B1 Bench Press – 3 x 5 x 62.5kg
B2 Pendlay Rows -3 x 5 x 62.5kg
3 Way Raise – 3 x 8 x 4.5kg
Tension Planks – 3 x 3 x 10 secs
29 May
Power Cleans – 4 x 4 x 70kg
A1 Back Squat – 4 x 4 x 90kg
A2 Borzov Hops – 4 x 4
RLESS – 4 x 4 x 57.5kg
RDL – 3 x 6 x 80kg
30 May
A1 Push Press – 4 x 4 x 52.5kg
A2 Chin ups – 4 x 4 x 15kg
OHP – 4 x 4 x 47.5kg
B1 Bench Press – 4 x 4 x 72.5kg
B2 Pendlay Rows -4 x 4 x 72.5kg
3 Way Raise – 3 x 8 x 4.5kg
Hanging Leg Raise – 3 x 10