Reply To: 2016 Training Log

November 27, 2018 at 4:32 pm #8749
Fraser_9to5
Keymaster

    17 Nov

    Hex DL – 5 x 97.5kg, 5 x 112.5kg, 5 x 127.5kg
    Back Squats – 5 x 10 x 90kg
    V-Sits – 5 x 10

    18 Nov

    Bench Press – 5 x 62.5kg, 5 x 72.5kg, 5 x 80kg
    OHP – 5 x 10 x 45kg
    Bent Over Rows – 5 x 10 x 60kg
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 10 x 4.5kg

    21 Nov

    Back Squats – 3 x 90kg, 3 x 105kg, 3 x 117.5kg
    Hex DL – 5 x 10 x 105kg
    Hanging Leg Raise – 5 x 10

    22 Nov

    OHP – 3 x 45kg, 3 x 52.5kg, 3 x 57.5kg
    Bench Press – 5 x 10 x 67.5kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 31kg
    Rear Delt Raise – 3 x 10 x 4.5kg

    24 Nov

    Hex DL – 3 x 105kg, 3 x 120kg, 3 x 135kg(belt)
    Back Squats – 5 x 10 x 90kg
    V-Sits – 5 x 10

    25 Nov

    Bench Press – 3 x 67.5kg, 3 x 75kg, 3 x 85kg
    OHP – 5 x 10 x 45kg
    Bent Over Rows – 5 x 10 x 60kg
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 12 x 4.5kg

    28 Nov

    Back Squats – 5 x 97.5kg, 3 x 110kg, 1 x 125kg
    Hex DL – 5 x 10 x 105kg
    Hanging Leg Raise – 5 x 12

    29 Nov

    OHP – 5 x 50kg, 3 x 55kg, 1 x 62.5kg
    Bench Press – 5 x 10 x 67.5kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 12 x 4.5kg