Reply To: 2016 Training Log

#8748
Fraser_9to5
Keymaster

1 Nov

OHP – 5 x 47.5kg, 3 x 52.5kg, 1 x 60kg
Bench Press – 5 x 10 x 55kg
Chin Ups – 5 x 10
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 12 x 31kg
Rear Delt Raise – 3 x 10 x 4.5kg

3 Nov

Hex DL – 5 x 110kg, 3 x 125kg, 1 x 137.5kg
Back Squats – 5 x 10 x 75kg
Hanging Leg Raise – 5 x 10

4 Nov

Bench Press – 5 x 70kg, 3 x 80kg, 1 x 90kg
OHP – 5 x 10 x 37.5kg
Bent Over Rows – 5 x 10 x 65kg
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 12 x 31kg
Rear Delt Raise – 3 x 10 x 4.5kg

7 Nov

Hex DL – 5 x 10 x 102.5kg
V-Sits – 5 x 10
Bench Press – 5 x 10 x 67.5kg
Chin Ups – 5 x 10
Rowing Machine – 10 x 250m (1 min)
Burpee Tabata – 4 mins (53 total)

10 Nov

Back Squats – 5 x 10 x 90kg
V-Sits – 5 x 10
OHP – 5 x 10 x 42.5kg

11 Nov

Bent Over Rows – 5 x 10 x 65kg
Rear Delt Raise – 3 x 10 x 4.5kg
Rowing Machine – 10 x 250m (1 min)

14 Nov

Back Squats – 5 x 85kg, 5 x 97.5kg, 5 x 110kg
Hex DL – 5 x 10 x 105kg
Hanging Leg Raise – 5 x 10

15 Nov

OHP – 5 x 42.5kg, 5 x 47.5kg, 5 x 55kg
Bench Press – 5 x 10 x 67.5kg
Chin Ups – 5 x 10
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 12 x 31kg
Rear Delt Raise – 3 x 10 x 4.5kg