Reply To: 2016 Training Log

November 27, 2018 at 4:22 pm #8747
Fraser_9to5
Keymaster

    17 Oct

    Back Squats – 5 x 85kg, 5 x 95kg, 5 x 105kg
    Hex DL – 5 x 10 x 87.5kg
    Hanging Leg Raise – 5 x 10

    18 Oct

    OHP – 5 x 40kg, 5 x 47.5kg, 5 x 52.5kg
    Bench Press – 5 x 10 x 55kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 8 x 36kg
    Skull Crushers – 3 x 8 x 36kg
    Rear Delt Raise – 3 x 12 x 3.5kg
    Rowing Machine – 1000m in 3:48.2

    20 Oct

    Hex DL – 5 x 95kg, 5 x 110kg, 5 x 122.5kg
    Back Squats – 5 x 10 x 75kg
    Hanging Leg Raise – 5 x 10

    21 Oct

    Bench Press – 5 x 60kg, 5 x 70kg, 5 x 77.5kg
    OHP – 5 x 10 x 37.5kg
    Bent Over Rows – 5 x 10 x 62.5kg
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 10 x 31kg
    Rear Delt Raise – 3 x 12 x 3.5kg

    24 Oct

    Back Squats – 3 x 87.5kg, 3 x 100kg, 3 x 112.5kg
    Hex DL – 5 x 10 x 87.5kg
    Hanging Leg Raise – 5 x 10

    25 Oct

    OHP – 3 x 42.5kg, 3 x 50kg, 3 x 57.5kg
    Bench Press – 5 x 10 x 55kg
    Chin Ups – 5 x 10
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 10 x 31kg
    Rear Delt Raise – 3 x 12 x 3.5kg

    27 Oct

    Hex DL – 3 x 102.5kg, 3 x 115kg, 3 x 130kg
    Back Squats – 5 x 10 x 75kg
    Hanging Leg Raise – 5 x 10

    28 Oct

    Bench Press – 3 x 65kg, 3 x 75kg, 3 x 82.5kg
    OHP – 5 x 10 x 37.5kg
    Bent Over Rows – 5 x 10 x 62.5kg
    BB Curls – 3 x 10 x 31kg
    Skull Crushers – 3 x 12 x 31kg
    Rear Delt Raise – 3 x 12 x 3.5kg

    31 Oct

    Back Squats – 5 x 95kg, 3 x 105kg, 1 x 120kg
    Hex DL – 5 x 10 x 87.5kg
    Hanging Leg Raise – 5 x 10