Reply To: 2016 Training Log

#8747
Fraser_9to5
Keymaster

17 Oct

Back Squats – 5 x 85kg, 5 x 95kg, 5 x 105kg
Hex DL – 5 x 10 x 87.5kg
Hanging Leg Raise – 5 x 10

18 Oct

OHP – 5 x 40kg, 5 x 47.5kg, 5 x 52.5kg
Bench Press – 5 x 10 x 55kg
Chin Ups – 5 x 10
BB Curls – 3 x 8 x 36kg
Skull Crushers – 3 x 8 x 36kg
Rear Delt Raise – 3 x 12 x 3.5kg
Rowing Machine – 1000m in 3:48.2

20 Oct

Hex DL – 5 x 95kg, 5 x 110kg, 5 x 122.5kg
Back Squats – 5 x 10 x 75kg
Hanging Leg Raise – 5 x 10

21 Oct

Bench Press – 5 x 60kg, 5 x 70kg, 5 x 77.5kg
OHP – 5 x 10 x 37.5kg
Bent Over Rows – 5 x 10 x 62.5kg
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 10 x 31kg
Rear Delt Raise – 3 x 12 x 3.5kg

24 Oct

Back Squats – 3 x 87.5kg, 3 x 100kg, 3 x 112.5kg
Hex DL – 5 x 10 x 87.5kg
Hanging Leg Raise – 5 x 10

25 Oct

OHP – 3 x 42.5kg, 3 x 50kg, 3 x 57.5kg
Bench Press – 5 x 10 x 55kg
Chin Ups – 5 x 10
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 10 x 31kg
Rear Delt Raise – 3 x 12 x 3.5kg

27 Oct

Hex DL – 3 x 102.5kg, 3 x 115kg, 3 x 130kg
Back Squats – 5 x 10 x 75kg
Hanging Leg Raise – 5 x 10

28 Oct

Bench Press – 3 x 65kg, 3 x 75kg, 3 x 82.5kg
OHP – 5 x 10 x 37.5kg
Bent Over Rows – 5 x 10 x 62.5kg
BB Curls – 3 x 10 x 31kg
Skull Crushers – 3 x 12 x 31kg
Rear Delt Raise – 3 x 12 x 3.5kg

31 Oct

Back Squats – 5 x 95kg, 3 x 105kg, 1 x 120kg
Hex DL – 5 x 10 x 87.5kg
Hanging Leg Raise – 5 x 10