Reply To: 2016 Training Log

#8743
Fraser_9to5
Keymaster

17 May

Rowing Machine – 1000m in 3:59, 3:57 (2 mins)

19 May

Agile 8 warm up
Box Jumps – 3 x 5 x 5kg
Hex DL – 15,12,10 x 80kg + 1 min skipping
DB Lunge – 3 x 20 x 10kg + 1 min skipping
RDL – 15,12,10 x 60kg + 1 min skipping
Tabata – Squat, Burpee, Mountain Climb, Skip x 2 rounds

20 May

Frogstand – 60 secs total
Chinups – 3 x 10
Dips – 3 x 10
Reverse Crunch – 3 x 10
Squat to calf raise – 3 x 10
Pushups – 25,25,19

A1 Jumping Jacks 3 x 30 secs
A2 Mountain Climbers 3 x 30 secs

21 May

Rowing Machine – 4 x 500m (1 min) in 1:55.3, 1:57.7, 1:59.1, 1:57.6

24 May

Narrow Press ups – 30
Dips – 20
Handstand – 60 secs
Push Press – 25 x 1 x 65kg
Pull ups – 8,7,7,5,4 x 5kg
OH Tricep Press – 12 x 22.5kg, 3 x 10 x 30kg
Seated Incline DB Curls – 8 x 12.5kg, 4 x 8 x 15kg
V-Sit – 32 total

26 May

Agile 8 warm up
Box Jumps – 3 x 5 x 5kg
Hex DL – 15,12,10 x 90kg + 1 min skipping
DB Lunge – 3 x 20 x 10kg + 1 min skipping
RDL – 15,12,10 x 60kg + 1 min skipping
Tabata – Squat, Burpee, Mountain Climb, Skip x 2 rounds

27 May

Frogstand – 75 secs total
Chinups – 3 x 10
Dips – 3 x 10
Reverse Crunch – 3 x 10
Squat to calf raise – 3 x 10
Pushups – 30,23,25

A1 Jumping Jacks 3 x 30 secs
A2 Mountain Climbers 3 x 30 secs

28 May

Rowing Machine – 2000m in 8:08.9

Faded in the final 500m, first ever 2k attempt.