18 April
Agile 8 warm up
Power Clean – 3 x 2 x 80kg
Hex DL – 25 x 1 x 130kg
RDL – 4 x 8 x 75kg
Leg Raises – 4 x max
19 April
Narrow Press ups – 30
Dips – 20
Handstand – 60 secs
Push Press – 25 x 1 x 60kg
Pull ups – 15 x 2 x 2.5kg
Single Arm Push up Progression – 1 x 10
OH Tricep Press – 4 x max x 20kg
Jump Rope Tabata 20 on 10 off
Seated Incline DB Curls – 4 x max x 9.5kg
22 April
Agile 8 warm up
Box Jumps – 3 x 5
Back Squat – 100kg, 40 reps total in 9 mins 34 secs
L-Sit Hold – 5 x 10 secs
—GAP—
Garage roof being repaired so no training for 10 days