Reply To: 2018 Training Log


    12 Nov

    Back Squat – 3 x 6 x 75kg
    RDL – 3 x 6 x 75kg
    DB Lunge – 3 x 8 x 20kg
    Lateral Lunge – 3 x 10 x 10kg (plate)
    Single Leg Calf Raise – 3 x 10

    Easy 60kg on squats and RDL last week, boosted it a little to 75kg this week. Had less of a problem with DOMS after this workout.

    16 Nov

    Incline DB Bench – 3 x 8 x 50lbs
    DB Row – 3 x 10 x 50lbs
    Alternate DB Bench – 3 x 8 x 50lbs
    Inverted Rows – 10,10,8
    Cable Tricep Pushdown – 3 x 8 x 35lbs
    Cable Bicep Curl – 3 x 8 x 35lbs

    Spent a week in NYC, had to deal with a hotel gym that maxed out at 50lb DB’s, which is 22.6kg.

    20 Nov

    Rowing Machine – 500m in 1:50.0
    Boxing – Heavy Bag 10 mins
    Cross-Trainer – 25 mins

    As above, hotel gym and I was just fannying about after being woefully unfit on the rowing machine. I was walking about 15km/day round the city and although there was a fair amount of junk food I did have a healthy breakfast (Huevos Rancheros Quinoa Bowl from Fresh & Co.) most days.

    21 Nov

    Standing Vert Test – 49cm/19.25in (yikes!!!)
    Power Clean – 3 x 3 x 60kg
    Hex Deadlift – 2 x 4 x 100kg
    Hip Thrust – 3 x 8 x 60kg
    Swiss Ball HS Curls – 3 x 10

    First session back home, this will be my second leg day. Give it a week or two and my vert will be back to normal, need my squat to be back over 100kg which I’m building to slowly.