Reply To: 2018 Training Log

November 11, 2018 at 11:50 am #8736
Fraser_9to5
Keymaster

    8 Nov

    Incline Bench Press – 3 x 6 x 60kg
    One Arm DB Row – 3 x 8 x 30kg
    Close Grip Bench Press – 3 x 8 x 60kg
    Inverted Rows – 15, 14, 12
    DB Hammer Curl – 10, 8, 7 x 15kg

    9 Nov

    Rowing Machine – 8 x 1 on/1 off avg 1:49.8/500m

    11 Nov

    Bench Press – 3 x 6 x 70kg
    Pull ups – 3 x 6 x 5kg
    Push Press – 3 x 6 x 45kg
    BB Row – 3 x 6 x 60kg
    EZ Curl – 3 x 8 x 21kg
    EZ French Press – 3 x 8 x 21kg
    Hanging Leg Raise – 3 x 10

    Will be another few weeks before I’m back to moderate strength, will try to increase the weight by 5-10% each week. I’m not near a sticking point yet, could have done 80kg bench and 30kg curls but there’s no rush.