Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)


    24 Oct

    Rowing Machine – 3 mins @ 1:54.6/500m pace
    Stretches – Middle Back, Lats, Triceps, Biceps, Quads, Calves

    Used this to pretend I was doing a full 2k, thought I would aim for 1:53 but slightly slower felt really natural for my rhythm which is key for a good 2k. Stretching helped afterwards, it’s taking me longer than I thought to feel ready so I’m glad the taper is this long. Have been eating the same so with reduced energy use in the sessions I should put on a bit of weight this week.