Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)


    22 Oct

    Basketball ~30 mins
    Rowing Machine – 25 mins @ 2:20.8/500m pace

    Prior to this I was training my vertical jump and I wanted to have a quick run out and “shoot some hoops” as they say. Rowing was nice, the target was 2:19 to 2:33 so right down the lower end of that. This week looks really chilled, only 3 (!!) minutes of rowing on Wednesday and 2 mins 15 on Thursday. I still warm up properly and that is likely helping keep me loose. Will do some stretches tomorrow.