Reply To: Custom 8 Week 2k Rowing Program (Sept 2018)


    18 Oct

    Rowing Machine – 2 x 8 mins (6 mins) DF 124, avg 2:08 & 2:07/500m

    Have built up a training effect and with this taper I should feel better and fresher every day! My friend rowed 7:39.6 for 2k on Tuesday having not been on a rowing machine since 2004 and being out of shape from 7 months travelling. He held 1:55/500m very well and it made me think I should aim higher with my pace and see if I can hold on.