Reply To: Get Vertical Program (July 2018)

#8018
Fraser_9to5
Keymaster

11 August

Incline Press – 4 x 9 x 60kg
Incline DB Rows – 4 x 8 x 22.5kg
Close Grip Bench Press – 4 x 9 x 65kg
A1 EZ Curl – 4 x 8 x 31kg
A2 Decline Skull Crusher – 4 x 8 x 31kg

I did stomach vacuums for abs and skipped the preacher curl because I was short on time and it’s not having an impact on my jumping ability. I rolled my ankle on Friday, the positive being that’s the longest time I have in a week before my next lower body session. Still feel it today (Sunday) but since i’m not doing any change of direction I should be okay jumping on it on Monday.