Reply To: Get Vertical Program (July 2018)


    11 August

    Incline Press – 4 x 9 x 60kg
    Incline DB Rows – 4 x 8 x 22.5kg
    Close Grip Bench Press – 4 x 9 x 65kg
    A1 EZ Curl – 4 x 8 x 31kg
    A2 Decline Skull Crusher – 4 x 8 x 31kg

    I did stomach vacuums for abs and skipped the preacher curl because I was short on time and it’s not having an impact on my jumping ability. I rolled my ankle on Friday, the positive being that’s the longest time I have in a week before my next lower body session. Still feel it today (Sunday) but since i’m not doing any change of direction I should be okay jumping on it on Monday.