Reply To: Vert Shock (May 2018)

#5918
Fraser_9to5
Keymaster

24 May

Around The Square – 3 x 4
Tuck Jumps – 2 x 12
Speed Skaters – 3 x 30
180 Squat Jumps – 3 x 10
Split Jumps – 3 x 12

25 May

Lateral High Jumps – 3 x 20
Depth Jump – 3 x 8
SL Box Jump – 2 x 8
Seated Box Jump – 3 x 8

27 May

Sprints – 4 x 20m
Broad Jumps – 3 x 15
Clap Pushups – 2 x 10
V-Situps – 3 x 15
Plate Twists – 3 x 30 secs

Had to cover someone’s weekend shifts which meant flying to the Isle of Man. Only had a few hours spare and couldn’t find a hill so my sprints and broad jumps were on flat grass. The whole session was crap as I was low on sleep, but I didn’t feel the need to miss it out. I was really good with food until Sunday where I had a 3,000kcal breakfast. My 7 day average was P128 C206 F97 Cals 2210 which is near enough what I wanted, perhaps more like 180 carbs and 140 protein.

I still feel reactive off the ground but I can tell i’m picking up cumulative fatigue from all the jumps. If I can avoid injury and complete the 8 weeks then I think 7-10 days of light work will leave me super fresh and able to jump higher. We will see.

Here are my Speed Skaters from the 24th.