31 December
Back Squat – 77.5kg x 30
TRX Atomic Pushups – 14, 8, 15
TRX Inverted Rows – 24, 12, 16
2 January
P-Bar Leg Raise w Twist – 4 x 10
Otis Up – 6kg x 10, 12, 8.5kg x 12
Long Plank – 3 x 20 secs (elbows level with eyes)
Arms up Crunch – 3 x 20
Prone Hyper-extensions – 5 x 12
Football Pitch – Run the length, lunge the width, almost 2 laps (~20 lunges short) in 10 mins
4 January
Press ups – 5 x 10
Bit of a mish mash of things here, i’m doing a video where I try my best to get a six pack and I was testing some of the ab exercises this week