Reply To: Smolov Jr (Dec 2017)

[Fraser_9to5]

14 December (Day 15)

Back Squat – 6 x 6 x 100kg (3 mins) RPE 6.8

15 December (Day 16)

Back Squat – 7 x 5 x 107.5kg (3 mins) RPE 7.5
Bench Press – 6 x 6 x 90kg (3 mins) RPE 7

16 December (Day 17)

Bench Press – 7 x 5 x 97.5kg (3 mins) RPE 7.8

17 December (Day 18)

Back Squat – 8 x 4 x 115kg (3 mins) RPE 8

18 December (Day 19)

Bench Press – 8 x 4 x 102.5kg (3 mins) RPE 9

19 December (Day 20)

Back Squat – 10 x 3 x 120kg (3.5 mins) RPE 8.2

20 December (Day 21)

Bench Press – 10 x 3 x 105kg (3 mins) RPE 8.8

9th set of squats on my last lower body day of Smolor Jr. Cumulative fatigue has definitely set in and I can't wait to rest and recuperate before testing my 1RM. This was 10 x 3 x 120kg, RPE 8.2. Based on my RPE this week a 10/10 effort would be around 143kg so with rest I hope to go higher. #smolovjrsquat #smolovjr #legday #squatday #strengthtraining

A post shared by 9to5 Strength (@9to5strength) on Dec 19, 2017 at 11:49am PST