Reply To: Smolov Jr (Dec 2017)

[Fraser_9to5]

7 December (Day 8)

Back Squat – 6 x 6 x 95kg (3 mins) RPE 6.3

8 December (Day 9)

Back Squat – 7 x 5 x 102.5kg (3 mins) RPE 7
Bench Press – 6 x 6 x 85kg (3 mins) RPE 6.8

9 December (Day 10)

Bench Press – 7 x 5 x 92.5kg (3 mins) RPE 7.5

10 December (Day 11)

Back Squat – 8 x 4 x 110kg (3 mins) RPE 7.5

11 December (Day 12)

Bench Press – 8 x 4 x 97.5kg (3 mins) RPE 7.8

12 December (Day 13)

Back Squat – 10 x 3 x 115kg (3 mins) RPE 7.5

13 December (Day 14)

Bench Press – 10 x 3 x 102.5kg (3 mins) RPE 8.8

Repping 102.5kg for a triple. 10 sets of this to see out Week 2 of Smolov Jr. RPE 8.8 by the end, not sure if I can add 5kg to this next week. #smolovjr #smolovjrbench #strengthtraining #weightlifting #gymday

A post shared by 9to5 Strength (@9to5strength) on Dec 13, 2017 at 3:49am PST