Reply To: Smolov Jr (Dec 2017)

#4251
Fraser_9to5
Keymaster

7 December (Day 8)

Back Squat – 6 x 6 x 95kg (3 mins) RPE 6.3

8 December (Day 9)

Back Squat – 7 x 5 x 102.5kg (3 mins) RPE 7
Bench Press – 6 x 6 x 85kg (3 mins) RPE 6.8

9 December (Day 10)

Bench Press – 7 x 5 x 92.5kg (3 mins) RPE 7.5

10 December (Day 11)

Back Squat – 8 x 4 x 110kg (3 mins) RPE 7.5

11 December (Day 12)

Bench Press – 8 x 4 x 97.5kg (3 mins) RPE 7.8

12 December (Day 13)

Back Squat – 10 x 3 x 115kg (3 mins) RPE 7.5

13 December (Day 14)

Bench Press – 10 x 3 x 102.5kg (3 mins) RPE 8.8