Reply To: Human Flag Training (Nov 2017) December 6, 2017 at 1:01 pm #4217 Fraser_9to5Keymaster28 November (Day 16)Side Plank – 2 x 30 secs, 3 x 30 secs (with 6kg weight) Single Arm Active Hang – 4 x 10 secs, 1 x 15 secs30 November (Day 18)Trying Full Flag2 December (Day 20)Trying Full Flag