Reply To: Human Flag Training (Nov 2017)

#4217
Fraser_9to5
Keymaster

28 November (Day 16)

Side Plank – 2 x 30 secs, 3 x 30 secs (with 6kg weight)
Single Arm Active Hang – 4 x 10 secs, 1 x 15 secs

30 November (Day 18)

Trying Full Flag

2 December (Day 20)

Trying Full Flag