Reply To: Human Flag Training (Nov 2017)

December 6, 2017 at 1:01 pm #4217
Fraser_9to5
Keymaster

    28 November (Day 16)

    Side Plank – 2 x 30 secs, 3 x 30 secs (with 6kg weight)
    Single Arm Active Hang – 4 x 10 secs, 1 x 15 secs

    30 November (Day 18)

    Trying Full Flag

    2 December (Day 20)

    Trying Full Flag