WEEK 6
21 Apr
Warm up
Push ups – 18,28,24,24,31
Cool down
Completely blanked on the need to do more in the final set, the target was 42 reps. I could feel my bicep straining quite a bit so I added an extra stretch for it afterwards.
23 Apr
Warm up
Push ups – 18,18,24,24,19,19,32+9+5
Cool down
25 Apr
Warm up
Push ups – 20,20,26,26,21,21,37+9+4
Cool down
A best effort in this program at 37 reps, pleased considering this was the 7th set.