Comp Week 8 of 8
27 Feb
Box Jumps – 3 x 3
MB Throws – 2 x 3
Blocks – 20,30,40m
70m (timed 60m in 7.98), slight headwind and about 5 degrees
Bench Press – 2 x 2 x 90kg
Stomach Vacuums – 6 x 10 secs
28 Feb
Drills – ABAB x 2
Drills – ACK, SL scissor
Build ups – 2 x 40m
10 x 100m with stretching in ~17.0 secs
1 Mar
CMJ, 57cm
Broad Jump, 239cm
MB Throws – 2 x 3
Blocks – 10,20,30,40m
3 Mar
Extended Warm Up
Massage Gun – Calves, Quads, Hamstrings (2 mins each leg & muscle group)
5 Mar – RACE DAY
County Champs – 60m Heats
7.63 secs (SB)
I ran a hand timed 4.42 sec 30m from 3 point start in warm up and a flying 30m in 3.33 so I knew I was in roughly the same shape as 3 weeks ago. The difference was that everyone in this race was faster than me so I had the motivation of chasing people. Really pleased to back up my earlier time and prove (to myself, mainly!) that it wasn’t a fluke.
I’m giving myself about 10 days off and then I’ll start training for the outdoor season.