Reply To: 7 Week Pullup Program (May 2022)

#11658
Fraser_9to5
Keymaster

WEEK 3

16 Aug

Pull / Chin / Pull / Chin / Pull – 15,14,10,12,10 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50

I now feel up to speed and no more than a rep off where I was before.

18 Aug

Pull / Chin / Pull / Chin / Pull – 15,14,11,13,10 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50

20 Aug

Pull / Chin / Pull / Chin / Pull – 14,14,14,12,11 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50

Another week under my belt and on paper it wasn’t likely to trouble me. From now on it’s going to get interesting…