WEEK 3
16 Aug
Pull / Chin / Pull / Chin / Pull – 15,14,10,12,10 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50
I now feel up to speed and no more than a rep off where I was before.
18 Aug
Pull / Chin / Pull / Chin / Pull – 15,14,11,13,10 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50
20 Aug
Pull / Chin / Pull / Chin / Pull – 14,14,14,12,11 (180 secs)
Side Plank – 2 x 70 secs
Heel Taps – 2 x 50
Another week under my belt and on paper it wasn’t likely to trouble me. From now on it’s going to get interesting…