Reply To: 7 Week Pullup Program (May 2022)

August 16, 2022 at 7:46 am #11657
Fraser_9to5
Keymaster

    6 Aug

    Pull / Chin / Pull / Chin / Pull – 13,10,10,9,8 (180 secs)

    I could tell in the warm up that Week 2 Day 5 was ambitious, so I dropped right back to Week 1 Day 5.

    WEEK 2 – Repeated

    9 Aug

    Pull / Chin / Pull / Chin / Pull – 15,11,10,9,8 (180 secs)

    11 Aug

    Pull / Chin / Pull / Chin / Pull – 15,12,11,9,8 (180 secs)
    Hollow Body Hold – 2 x 25 secs
    Heel Taps – 2 x 40

    13 Aug

    Pull / Chin / Pull / Chin / Pull – 14,13,12,11,9 (180 secs)

    I was really busy and had to do this session while looking after toddlers, so no ab work and a rushed warm down.

    Overall I’m confident that I’m no more than a rep or two from my best and with my weight stable at 69kg I can push on and make strength gains.