Reply To: 7 Week Pullup Program (May 2022)

#11657
Fraser_9to5
Keymaster

6 Aug

Pull / Chin / Pull / Chin / Pull – 13,10,10,9,8 (180 secs)

I could tell in the warm up that Week 2 Day 5 was ambitious, so I dropped right back to Week 1 Day 5.

WEEK 2 – Repeated

9 Aug

Pull / Chin / Pull / Chin / Pull – 15,11,10,9,8 (180 secs)

11 Aug

Pull / Chin / Pull / Chin / Pull – 15,12,11,9,8 (180 secs)
Hollow Body Hold – 2 x 25 secs
Heel Taps – 2 x 40

13 Aug

Pull / Chin / Pull / Chin / Pull – 14,13,12,11,9 (180 secs)

I was really busy and had to do this session while looking after toddlers, so no ab work and a rushed warm down.

Overall I’m confident that I’m no more than a rep or two from my best and with my weight stable at 69kg I can push on and make strength gains.