August 16, 2022 at 7:46 am #11657
6 Aug
Pull / Chin / Pull / Chin / Pull – 13,10,10,9,8 (180 secs)
I could tell in the warm up that Week 2 Day 5 was ambitious, so I dropped right back to Week 1 Day 5.
WEEK 2 – Repeated
9 Aug
Pull / Chin / Pull / Chin / Pull – 15,11,10,9,8 (180 secs)
11 Aug
Pull / Chin / Pull / Chin / Pull – 15,12,11,9,8 (180 secs)
Hollow Body Hold – 2 x 25 secs
Heel Taps – 2 x 40
13 Aug
Pull / Chin / Pull / Chin / Pull – 14,13,12,11,9 (180 secs)
I was really busy and had to do this session while looking after toddlers, so no ab work and a rushed warm down.
Overall I’m confident that I’m no more than a rep or two from my best and with my weight stable at 69kg I can push on and make strength gains.