Reply To: 7 Week Pullup Program (May 2022)


    26 July

    Pull / Chin / Pull / Chin / Pull – 15,14,11,13,10 (180 secs)
    Side Plank – 2 x 75 secs
    Heel Taps – 2 x 50

    I misread the session and ended up scribbling down week 3 day 3 instead of day 1.

    28 July to 6 August

    Tooth infection

    I have a low grade fever and a whole load of other symptoms from a tooth infection. The tooth is troubling me enough that I can’t chew food so I’ve been drinking ~1600kcal/day for a week. I’ve been on antibiotics since 1st Aug and stronger ones from the 3rd. My probiotics arrived today (6th) and I’ll start taking those at different intervals to the other meds.

    I plan to pick up from week 2 day 5 which is the Saturday session I did on 23 July. The positive is that if I’ve lost weight it makes pull ups easier, so will hopefully counteract any strength losses. Week 3 isn’t that intimidating so I may be able to get back up to speed over the next 8-10 days and then get back into the hard reps.