Reply To: 7 Week Pullup Program (May 2022)

#11652
Fraser_9to5
Keymaster

WEEK 2

19 July

Pull / Chin / Pull / Chin / Pull – 15,11,10,9,8 (180 secs)
Hollow Body Hold – 2 x 25 secs
Wall Press Heel Taps – 2 x 40
Passive Hang – 40 secs

21 July

Pull / Chin / Pull / Chin / Pull – 15,12,11,9,8 (180 secs)
Hollow Body Hold – 2 x 25 secs
Wall Press Heel Taps – 2 x 40
Passive Hang – 45 secs

I’m starting to get mild pain in my days off, a little in the elbow but mainly my hands. I added in some forearm stretches and plan to do some soft tissue work to keep on top of things.

23 July

Pull / Chin / Pull / Chin / Pull – 14,13,12,11,9 (180 secs)

I completed all these with good form. I’m quite intimidated by the five remaining weeks but I’ll do what I can.

24 July

Hollow Body Hold – 2 x 25 secs
Wall Press Heel Taps – 2 x 40

Yesterday’s session was followed by a run so I did abs this morning instead. I’m getting a level of soreness that wasn’t there in the phase 1 program so dialling in my nutrition and recovery to keep on top of the training volume.

Here’s the final set of 8 reps from the 22nd July