Reply To: 7 Week Pullup Program (May 2022)

#11624
Fraser_9to5
Keymaster

WEEK 6

21 June

Pull / Chin / Pull / Chin / Pull – 11,12,11,10,7+1+1+1 (180 secs)
Side Plank – 2 x 60 secs
Wall Press Heel Taps – 2 x 40

I hadn’t read the program thoroughly enough and last week the third set changed from neutral grip to straight pull ups. The 5th set of 2 reps was also meant to be wide grip sometimes.

23 June

Pull / Chin / Pull / Chin / Pull – 15,12,10,9,9 (180 secs)
Side Plank – 2 x 60 secs
Wall Press Heel Taps – 2 x 40

25 June

Pull / Chin / Pull / Chin / Pull – 17,15,10+2,none,none (180 secs)

I’m consistently missing reps and also getting into the bad habit of rushing the early reps and sacrificing perfect form, knowing that I will struggle later on. Other than the stomach bug that set me back, I also fit a lot of these sessions in before 9am where my strength isn’t at its peak.