Reply To: 7 Week Pullup Program (May 2022)

#11622
Fraser_9to5
Keymaster

WEEK 4

7 June

Pull / Chin / Neutral / Chin / Pull – 8,10,6,6,2 (90 secs)
Hollow Body Hold – 2 x 30 secs
Side Plank – 2 x 60 secs
Passive Hang – 45 secs

9 June

Pull / Chin / Neutral / Chin / Pull – 11,6,8,6,2 (90 secs)
Hollow Body Hold – 2 x 30 secs
Side Plank – 2 x 60 secs
Passive Hang – 45 secs

11 June

Partial Curl ups – 70
Pull / Chin / Neutral / Chin / Pull – 10,10,7+3,none,2 (90-120 secs)

I was doing some other fitness and strength tests this weekend and having done a maximum set of push ups and partial curl ups earlier in the day I was a little worse for wear. I also moved a sprint session to Saturday afternoon instead of Sunday and these pull up sets were after everything else. I took a brief rest before completing the other 3 neutral grip pull ups, and forgot that there was ab work to do as well.

That should be the only disruption and I’d like to think I can do the rest of this program without missing a rep.