Reply To: 8 Week Sprint Program (Mar 2022)

#11621
Fraser_9to5
Keymaster

8 June

Around The Square – 3 x 4
Tuck Jumps – 2 x 10
Floor to Ceiling Jumps – 3 x 10
High Knee Running – 3 x 40 contacts

11 June

Trek (plyos) – 1 x 20
Accels – 2 x 20m, 2 x 30m
100m – 12.56
200m 25.75

These runs were into a headwind so I was pleased with the times, especially the 200 which is 0.44 seconds faster than a month ago. I’ll probably do something else for legs in the summer but I’d love to pick up sprinting again next year or even to do the indoor 60m in Feb/Mar 2023.