8 June
Around The Square – 3 x 4
Tuck Jumps – 2 x 10
Floor to Ceiling Jumps – 3 x 10
High Knee Running – 3 x 40 contacts
11 June
Trek (plyos) – 1 x 20
Accels – 2 x 20m, 2 x 30m
100m – 12.56
200m 25.75
These runs were into a headwind so I was pleased with the times, especially the 200 which is 0.44 seconds faster than a month ago. I’ll probably do something else for legs in the summer but I’d love to pick up sprinting again next year or even to do the indoor 60m in Feb/Mar 2023.