Reply To: 7 Week Pullup Program (May 2022)

June 5, 2022 at 4:27 pm #11598
Fraser_9to5
Keymaster

    31 May

    Pull / Chin / Neutral / Chin / Pull – 8,6,5,6,2 (90 secs)
    Side Plank – 2 x 50 secs
    Wall Press Heel Taps – 2 x 13 per leg
    Passive Hang – 45 secs

    2 June

    Pull / Chin / Neutral / Chin / Pull – 8,7,6,5,2 (90 secs)
    Front Plank – 2 mins 45 secs
    Wall Press Heel Taps – 2 x 13 per leg
    Passive Hang – 80 secs

    I was filming some other challenge which involved front plank and passive hang.

    4 June

    Pull / Chin / Neutral / Chin / Pull – 10,6,7,8,2 (90 secs)
    Side Plank – 2 x 50 secs
    Wall Press Heel Taps – 2 x 13 per leg

    This was more of a struggle, I’ve been going through the motions so far as it hasn’t been a challenge at <= 8 reps. Total reps is creeping up slowly as the final set has dropped to 2 reps this week