Reply To: 8 Week Sprint Program (Mar 2022)

#11466
Fraser_9to5
Keymaster

18 Apr

Yoga for athletes

19 Apr

Overhead Plate Squat – 2 x 6 x 20kg
Cossack Squat – 2 x 8 x 15kg
Hex DL/RDL Combo – 3 x 4 x 100kg
DB Oscillating RLESS – 3 x 8 x 10kg
Achilles Combo – 2 x 35 secs, 7 reps

20 Apr

Core – 3 supersets

21 Apr

Overhead Plate Squat – 2 x 6 x 20kg
Cossack Squat – 2 x 8 x 15kg
Hex DL/RDL Combo – 3 x 4 x 100kg
DB Oscillating RLESS – 3 x 8 x 10kg
Achilles Combo – 2 x 35 secs, 7 reps

Same as last week, I breezed through it.

22 Apr

Yoga for athletes

24 Apr

Trek (plyometrics) – 2 x 20m
Accelerations
3 x 30m in ~4.45 secs
Sprints
80m, 100m, 120m (12 mins / 14 mins) in 10.06, 12.41, 15.15

Big tailwind, like a +4m/s, wouldn’t have been a legal time if it was an official race. I did feel good though, it’s probably more like 12.7 for 100m and with reaction time maybe 12.85-90.