Reply To: 2022 Training Log

#11203
Fraser_9to5
Keymaster

8 Mar

Around The Square – 3 x 4
Front Squats – 5 x 70kg, 3 x 77.5kg, 6 x 87.5kg
Stiff Leg Deadlift – 5 x 10 x 55kg

10 Mar

Around The Square – 3 x 4
Stiff Leg Deadlift – 5 x 57.5kg, 3 x 65kg, 7 x 72.5kg
Front Squats – 5 x 10 x 65kg

13 Mar

Tempo Runs
3 x 100m (50m jog, 50m walk)
4 x 200m (2-3 mins)
3 x 100m (50m jog, 50m walk)

I wanted to throws some 2’s in there and was pleased at my speed endurance, though I’ve been doing some longer running. The 100’s were in about 16 secs and the 200’s in 34 secs, but the wind rarely helps at my local track.

This was a good training week, I’m certain I have a lot of cumulative fatigue as my legs are constantly heavy. I could do with an Epsom salt bath but I only have a shower at my house, will try and do something for recovery though.