Reply To: Grip Training (December 2021)

#11092
Fraser_9to5
Keymaster

15 Feb

Power Grip – 4 x 4 x 5 secs
Sock Stretch – 50 reps

While I can’t do more than 4 reps I realised I can do an extra set to increase volume.

17 Feb

Power Grip – 4 x 4 x 5 secs
Sock Stretch – 50 reps

20 Feb

Left: 53.8, 60, 59.2
Right: 57.2, 58.1, 57.1

Wow, I wasn’t expecting that. My previous best L & R was 55.5kg & 56.4kg, those were comfortably beaten today. I had 4 hours sleep and took paracetamol with caffeine in, not sure if that’s having a performance enhancing effect (the caffeine, not the sleep deprivation :-D).

Power Grip – 4 x 4 x 5 secs
Sock Stretch – 50 reps

These were noticeably easier to close, but I didn’t want to rush out and add volume. I’ll add a rep next week if my new strength holds.