Front Squats – 5 x 65kg, 3 x 75kg, 8 x 82.5kg
Stiff Leg Deadlifts – 5 x 10 x 52.5kg
Around The Square – 3 x 4
2 foot line hops – 2 x fwd/bwd x 15 secs, 2 x left/right x 15 secs
The single foot version caused my MCL injury, nice to progress to this.
Stiff Leg Deadlifts – 5 x 55kg, 3 x 62.5kg, 5 x 70kg
Front Squats – 5 x 10 x 65kg
Tough front squats but I’ve been on 62.5kg for a while and I have room to move up. I’m not entirely sure that I’m doing stiff leg and not just doing RDL, I try my best but my knees like to bend a little.
Running – 4 x 100m (100m walk)
4 x 100m (50m jog, 50m walk)
4 x 100m (100m walk)
I was in the mood for something faster today. There was a huge headwind on the home straight which meant I was running 15-15.5 secs on the back straight and then 16.5-17.0 on the home. The reps can progress to 3 x 5 and the recovery can move from 100m walk, to 50m jog 50m walk, to 100m jog, to 30 secs standing. I might throw some 200’s in there too.