Reply To: Soccer Ball Throw Ins (Oct 2021)

#10969
Fraser_9to5
Keymaster

7 Feb

Throw Ins (Session 24) – 10 throws, median 19.8m

A really strong start then faded a bit. New personal best of 21.8m and my first five were the longest 5 throws.

9 Feb

Bench Press – 5 x 4 x 80kg
Push Press – 5 x 4 x 55kg
A1 EZ Skull Crushers – 3 x 8 x 31kg
A2 EZ Bicep Curl – 3 x 8 x 31kg

12 Feb

Incline Bench Press – 5 x 4 x 70kg
DB Pullover – 5 x 4 x 25kg
A1 DB Row – 3 x 8 x 30kg
A2 Pull ups – 3 x 7
Rotator Cuff Resistance Band – 2 x 10

I like these two sessions a lot. My incline was set one higher (by mistake) so it was tougher. One more week of this 🙂