1 Feb
Front Squats – 3 x 62.5kg, 3 x 70kg, 3 x 80kg
Stiff Leg Deadlifts – 5 x 10 x 50kg
Continuing on with 5/3/1 but not pushing the top set.
3 Feb
Stiff Leg Deadlifts – 3 x 50kg, 3 x 57.5kg, 8 x 65kg
Front Squats – 5 x 10 x 62.5kg
REHAB
Patrick Step Up – 2 x 10
Horizontal Hop: Left – 1.58m, Right – 1.60m
Vertical Hop: Left – 33cm, Right – 37cm
A-Skips – 2 x 20 secs
These are some of the advanced exercises, it’s my left knee that’s recovering but nice to see it can almost perform as well as my right knee. I wasn’t trying 100% in either hop.
6 Feb
Rowing Machine – 2km in 8:00
Terrible weather so I stayed indoors. I wasn’t sure I could handle 8 flat as I tend to fade, but I could have sprinted at the end and chose not to. I won’t be doing this every week as it still takes a lot of me.