Reply To: Soccer Ball Throw Ins (Oct 2021)

January 22, 2022 at 1:14 pm #10861
Fraser_9to5
Keymaster

    10 Jan

    A1 Bench Press – 4 x 8 x 65kg
    A2 UH Barbell Rows – 4 x 8 x 65kg
    B1 Push Press – 3 x 7 x 50kg
    B2 Pull ups – 3 x 7
    C1 L-Sit – 3 x 15 secs
    C2 Russian Twists – 3 x 30 x 10kg

    12 Jan

    A1 Bench Press – 4 x 8 x 65kg
    A2 Underhand Barbell Rows – 4 x 8 x 65kg
    B1 Push Press – 3 x 7 x 50kg
    B2 Pull ups – 3 x 7
    C1 L-Sit – 3 x 20 secs
    C2 Russian Twists – 3 x 30 x 15kg

    15kg was a bit much, I had no real stability moving the weight.

    15 Jan

    EZ Bar Skull Crushers – 4 x 8 x 28.5kg
    EZ Bicep Curls – 4 x 8 x 31kg
    MB Slams – 4 x 5 x 5kg

    I did my MCL so was a bit worried about getting into position for skull crushers with a heavy weight.

    17 Jan

    A1 Bench Press – 4 x 8 x 67.5kg
    A2 UH Barbell Rows – 4 x 8 x 67.5kg
    B1 Push Press – 3 x 8 x 50kg
    B2 Pull ups – 3 x 8

    A bit jerky with the rows, also had to skip weights due to my knee. So pleased I could do the full session though.

    19 Jan

    A1 Bench Press – 4 x 8 x 67.5kg
    A2 Underhand Barbell Rows – 4 x 8 x 67.5kg
    B1 Push Press – 3 x 8 x 50kg
    B2 Pull ups – 3 x 8

    Quite tough, I can’t really push with my knee so push press is a lot closer to a strict press.

    22 Jan

    EZ Bar Skull Crushers – 4 x 8 x 31kg
    EZ Bicep Curls – 4 x 8 x 31kg
    MB Slams – 4 x 5 x 5kg

    Good week of training, I can probably bench 70kg next week but not row it. EZ bar work can go up to 33.5kg too.