Reply To: Soccer Ball Throw Ins (Oct 2021)

#10861
Fraser_9to5
Keymaster

10 Jan

A1 Bench Press – 4 x 8 x 65kg
A2 UH Barbell Rows – 4 x 8 x 65kg
B1 Push Press – 3 x 7 x 50kg
B2 Pull ups – 3 x 7
C1 L-Sit – 3 x 15 secs
C2 Russian Twists – 3 x 30 x 10kg

12 Jan

A1 Bench Press – 4 x 8 x 65kg
A2 Underhand Barbell Rows – 4 x 8 x 65kg
B1 Push Press – 3 x 7 x 50kg
B2 Pull ups – 3 x 7
C1 L-Sit – 3 x 20 secs
C2 Russian Twists – 3 x 30 x 15kg

15kg was a bit much, I had no real stability moving the weight.

15 Jan

EZ Bar Skull Crushers – 4 x 8 x 28.5kg
EZ Bicep Curls – 4 x 8 x 31kg
MB Slams – 4 x 5 x 5kg

I did my MCL so was a bit worried about getting into position for skull crushers with a heavy weight.

17 Jan

A1 Bench Press – 4 x 8 x 67.5kg
A2 UH Barbell Rows – 4 x 8 x 67.5kg
B1 Push Press – 3 x 8 x 50kg
B2 Pull ups – 3 x 8

A bit jerky with the rows, also had to skip weights due to my knee. So pleased I could do the full session though.

19 Jan

A1 Bench Press – 4 x 8 x 67.5kg
A2 Underhand Barbell Rows – 4 x 8 x 67.5kg
B1 Push Press – 3 x 8 x 50kg
B2 Pull ups – 3 x 8

Quite tough, I can’t really push with my knee so push press is a lot closer to a strict press.

22 Jan

EZ Bar Skull Crushers – 4 x 8 x 31kg
EZ Bicep Curls – 4 x 8 x 31kg
MB Slams – 4 x 5 x 5kg

Good week of training, I can probably bench 70kg next week but not row it. EZ bar work can go up to 33.5kg too.