Reply To: 2021 Training Log

#10498
Fraser_9to5
Keymaster

5 Oct

Front Squat – 5 x 47.5kg, 5 x 55kg, 12 x 62.5kg
Straight Leg DL – 5 x 10 x 40kg

6 Oct

Dominik Sky Beginner Abs – 1 set

7 Oct

Straight Leg DL – 5 x 40kg, 5 x 47.5kg, 11 x 52.5kg
Front Squat – 5 x 10 x 50kg

Decent weight for 5 x 10, not in a rush to progress

9 Oct

Rowing Machine – 4 x 500m (2 mins) in 1:54-1:56

Bought a new pm3 monitor on my concept2 so I’m back to rowing.

12 Oct

Front Squat – 3 x 50kg, 3 x 57.5kg, 10 x 65kg
Straight Leg DL – 5 x 10 x 40kg
Around The Square – 3 x 4

I’m still not maxing out on the reps, my lower back has felt a bit stiff and I probably need to stretch more outside of workouts.

14 Oct

Straight Leg DL – 3 x 45kg, 3 x 50kg, 8 x 57.5kg
Front Squat – 5 x 10 x 50kg
SL Calf Raises – 3 x 12 x BW

Front squat was easier this time, fine to progress slightly. I’m adding in a few additional exercises as my Achilles is very tender and needs strengthening/rehab.

16 Oct

Rowing Machine – 4 x 500m (2 mins) in 1:54-1:56