7 Sept
Straight Leg Deadlift – 5 x 40kg, 5 x 45kg, 10 x 50kg
Front Squat – 5 x 10 x 42.5kg
9 Sept
Front Squat – 3 x 50kg, 3 x 55kg, 12 x 62.5kg
Around The Square – 3 x 4
Straight Leg Deadlift – 5 x 10 x 32.5kg
12 Sept
Conditioning – Jog length, lunge width for 10 mins (~25m x 10m)
This is from GreySkull, it’s meant to be a football field but I used a scaled down one in my parents garden.
14 Sept
Straight Leg Deadlift – 3 x 42.5kg, 3 x 47.5kg, 9 x 55kg
Front Squat – 5 x 10 x 45kg
I added 2.5kg to the Boring But Big workout and it’s still relatively comfortable.
16 Sept
Front Squat – 5 x 52.5kg, 3 x 60kg, 10 x 67.5kg
Around The Square – 3 x 4
Straight Leg Deadlift – 5 x 10 x 35kg
Still not maxing out on reps in the final set.
19 Sept
Treadmill – 10 mins (3 mins) 7 mins @ 7.4mph, 1 degree incline
I have access to a treadmill and opted for that over running in the rain. I picked a pace and it ended up being too much for me so I took a brief rest before finishing the intended ~2 miles.
21 Sept
Straight Leg Deadlift – 5 x 45kg, 3 x 50kg, 10 x 57.5kg
Front Squat – 5 x 10 x 47.5kg
23 Sept
Treadmill – 17 mins @ 7.4mph, 1 degree incline
Same workout as before but without the break.
27 Sept
Treadmill – 16 mins @ 7.5mph, 1 degree incline
This is exactly 2 miles and I’d rather do the same total distance at a faster pace than increase speed and maintain total run time.
I’m moving house which will be 4-5 days without the time or access to a gym so I’ll pick up 5/3/1 in my new place.