Around The Square – 3 x 4
ATG Split Squat – 3 x 10 x 30kg
Reverse Nordic – 3 x 8
Nordic Curls – 3 x 7
SL Calf Raise – 3 x 12
Conditioning – Jog length, run width 10 mins
Front Squat – 5 x 10 x 40kg
Underhand Barbell Row – 5 x 10 x 30kg
I need something short and sweet for legs so I thought about 5/3/1 Boring But Big.
Front Squat – 5 x 45kg, 5 x 52.5kg, 15 x 60kg
Straight Leg Deadlift – 5 x 10 x 30kg
I do so much RDL and not much straight leg deadlift so the technique needs focus, pleased with front squat and could have done more reps.
Jump Squats – 150 in 3:34
I’ve done conditioning as a finisher before so I got through it really quickly when fresh. Will need to either add weight or include some weights beforehand.
DeFranco Daily Dozen
I’m about 2 weeks away from having a proper home gym setup again for the first time since December. I’ve been at my parents and while my weights are in the garage it’s not as easy to set everything up as it was in my last house. I did some massage gun this week too as my legs are very deconditioned.