12 July
A1 Step ups – 5 x 10
A2 Sit ups – 5 x 12
A3 Jumping jacks – 5 x 14
A4 Front Plank – 5 x 60 secs
DeFranco Daily Dozen
One more challenge from the AMRAP book
13 July
Patrick Step Up – 3 x 15 x 50lb total
ATG Split Squat – 3 x 12 x 50lb total
Reverse Nordic (banded) – 3 x 12
SLRDL – 3 x 10 x 50lb total
SL Calf Raise – 3 x 12 x BW
I only have a pair of 25lb dumbbells and my resistance bands so did a lot of single leg work here.
18 July
DeFranco Daily Dozen
Already getting poor at consistently doing this
20 July
Patrick Step Up – 3 x 15 x 50lb total
ATG Split Squat – 3 x 12 x 50lb total
Reverse Nordic (banded) – 3 x 12
SLRDL – 3 x 10 x 50lb total
SL Calf Raise – 3 x 12 x BW
Quite a lot of DOMS last time so did exactly the same again