Reply To: 2021 Training Log

#10493
Fraser_9to5
Keymaster

12 July

A1 Step ups – 5 x 10
A2 Sit ups – 5 x 12
A3 Jumping jacks – 5 x 14
A4 Front Plank – 5 x 60 secs

DeFranco Daily Dozen

One more challenge from the AMRAP book

13 July

Patrick Step Up – 3 x 15 x 50lb total
ATG Split Squat – 3 x 12 x 50lb total
Reverse Nordic (banded) – 3 x 12
SLRDL – 3 x 10 x 50lb total
SL Calf Raise – 3 x 12 x BW

I only have a pair of 25lb dumbbells and my resistance bands so did a lot of single leg work here.

18 July

DeFranco Daily Dozen

Already getting poor at consistently doing this

20 July

Patrick Step Up – 3 x 15 x 50lb total
ATG Split Squat – 3 x 12 x 50lb total
Reverse Nordic (banded) – 3 x 12
SLRDL – 3 x 10 x 50lb total
SL Calf Raise – 3 x 12 x BW

Quite a lot of DOMS last time so did exactly the same again