Reply To: Full Planche (Oct 2019)

#10490
Fraser_9to5
Keymaster

WEEKS 86-89

7 June

Upper body stretches, 6

I spent a full week looking after my 8 month old twins to give my wife a break and my back and shoulders felt horrific from all the lifting, burping and soothing (they are 8kg each).

13 June

Pseudo waistline straddle hold – 2 x 4 x 5 secs
L-Sit/Tucked l-sit/straddle – 5,4,5

I need to incorporate more straddle if I want to make progress.

17 June

Circuit-style:
Arnold Press – 10,10 x 8.5kg
Slow Pull ups – 2 x 5
Pike Pushups – 2 x 6
EZ Bar Curls – 2 x 9 x 21.5kg
L-sit – 2 x 15 secs
Slow Pushups – 2 x 10
DB Hammer Curls – 2 x 10 x 8.5kg
V-Situps – 2 x 12

I subbed in L-sit as I won’t have access to a pull up bar for a few months.

I had my second vaccination on the 23rd so needed a few days off. I’m in Lithuania from 20 June to 12 Aug and really need to settle on a routine to avoid stalling. I’ve already purchased parallettes so should be able to get something done next week.