7 June
Jefferson Curls – 8 x 5kg
Reverse Nordics (band assist) – 2 x 10
8 June
Brisk walk – 32 mins
Burpees – 60 in 6 mins
These were challenges from a book I’m reading called AMRAP.
9 June
ATS – 3 x 4
Patrick Step ups – 3 x 12 x 5kg
ATG Split Squat – 3 x 10 x 17kg
Nordic Curls – 3 x 8
SL Calf Raise – 3 x 12 x BW
I like this series and while I have limited time & gym access over summer I need to consider shorter workouts
11 June
Run – 5.38km in 31:28
I tried running one direction for 15 mins then turning, ended up going too far.
18 June
Run – 5km in 26:54
My wife had a freebie sachet of pre-workout which I necked before this run. It had 250mg caffeine which is a LOT for me. Probably reduced my RPE which is a big factor because I don’t really push myself in cardio.
26 June
Circuit: 10 push ups, 20 BW squats – 8 rounds
Another challenge from the AMRAP book.
I’m in Lithuania from 20 June to 12 August and I’m still in quarantine so can’t hit the public gym. I will do a short leg session this week to stay active.