Reply To: 2021 Training Log

#10489
Fraser_9to5
Keymaster

7 June

Jefferson Curls – 8 x 5kg
Reverse Nordics (band assist) – 2 x 10

8 June

Brisk walk – 32 mins
Burpees – 60 in 6 mins

These were challenges from a book I’m reading called AMRAP.

9 June

ATS – 3 x 4
Patrick Step ups – 3 x 12 x 5kg
ATG Split Squat – 3 x 10 x 17kg
Nordic Curls – 3 x 8
SL Calf Raise – 3 x 12 x BW

I like this series and while I have limited time & gym access over summer I need to consider shorter workouts

11 June

Run – 5.38km in 31:28

I tried running one direction for 15 mins then turning, ended up going too far.

18 June

Run – 5km in 26:54

My wife had a freebie sachet of pre-workout which I necked before this run. It had 250mg caffeine which is a LOT for me. Probably reduced my RPE which is a big factor because I don’t really push myself in cardio.

26 June

Circuit: 10 push ups, 20 BW squats – 8 rounds

Another challenge from the AMRAP book.

I’m in Lithuania from 20 June to 12 August and I’m still in quarantine so can’t hit the public gym. I will do a short leg session this week to stay active.