Reply To: Full Planche (Oct 2019)

#10460
Fraser_9to5
Keymaster

WEEKS 66-68

11 Jan

L-Sit to Tuck Planche – 4,4,4,3
Advanced Tuck Planche – 7,7,7,6,6 secs

13 Jan

Arnold Press – 3 x 12 x 9.5kg
A1 Weighted Pull ups – 4 x 5 x 15kg
A2 Pike Push up (feet elevated) – 4 x 8
EZ Bar Curls – 3 x 10 x 21kg
Handstand practice – 4 x 30 secs
Reverse Table Top – 30 secs

16 Jan

Pseudo Waistline Hold – 2 x 2 x 10 secs
PPPu – 5,4
PPPu negatives – 8,8
Planche Lean – 2 x 4 x 15 secs

18 Jan

Arnold Press – 3 x 12 x 9.5kg
A1 Weighted Pull ups – 3 x 5 x 15kg
A2 Pike Push up (feet elevated) – 3 x 9
A3 EZ Bar Curls – 3 x 8 x 23.5kg
A4 Handstand practice – 3 x 25 secs
A5 Hanging Toes to Bar – 3 x 7
Reverse Table Top – 30 secs

I can’t really spare much time for this session so I cut nearly all the rest periods and did it as a circuit. This worked really well and it’s a shame I didn’t try this sooner.

23 Jan

L-sit to Tuck Planche – 4,4,3
Advanced Tuck Planche – 5,6,7,6 secs

30 Jan

Pseudo Waistline Hold – 15,8,15,7
PPPu Negatives – 5
Planche Lean – 2 x 4 x 15 secs

I’m getting a bit bored of this session and have been pushing to complete a 20 second waistline hold so I can move on.