WEEKS 59-60
18 Nov
L-Sit to Tucked Sit to Tuck Planche Pulse – 4,4,3,3
Advanced Tuck Planche – 6 x 6 secs
Raised L-Sit (bench) – 20, 17, 14 secs
21 Nov
Arnold Press – 9,12,12 x 8.5kg
Weighted Pull ups – 3 x 6 x 15kg
Pike Push up (feet elevated) – 11,11,8
Handstand practice – 4 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 2 x 8
24 Nov
Pseudo Waistline Holds – 2 x 4 x 5 secs
PPPu with feet against the wall – 3,4
PPPu negatives – 8,8
Planche Lean – 2 x 4 x 15 secs
26 Nov
Arnold Press – 3 x 12 x 8.5kg
Weighted Pull ups – 3 x 6 x 15kg
Pike Push up (feet elevated) – 4 x 9
Handstand practice – 4 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8
29 Nov
L-Sit to Tucked Sit to Tuck Planche Pulse – 4,4,4,3
Advanced Tuck Planche – 5 x 6 secs, 1 x 3 secs
Really pleased with the consistency over the last fortnight.