Reply To: Full Planche (Oct 2019)

#10441
Fraser_9to5
Keymaster

WEEKS 55-56

20 Oct

Arnold Press – 3 x 12 x 6.5kg
Weighted Pull ups – 6,6,6 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8

22 Oct

L-Sit to Tucked Sit to Tuck Planche Pulse – 4 x 3
Advanced Tuck Planche – 6 x 6 secs
Raised L-Sit (bench) – 20, 16, 14 secs

24 Oct

Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 6,6,6 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 4 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8

Handstands are coming along. I can hold 5+ seconds and I better understand the role my hands play in keeping me balanced.

29 Oct

Pseudo Waistline Holds – 5 x 5 secs
Planche Lean – 26cm, 6 x 6 secs
Raised L-Sit – 20,20,13 secs

There’s meant to be 2-3 days between sessions but because that ends up being a 10 day cycle I have no set days, so I forget to do them.

31 Oct

Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 6,6,5 x 15kg
Pike Push up (feet elevated) – 2 x 8
Handstand practice – 2 x 30 secs

Tired and short of time, better than nothing.