WEEKS 55-56
20 Oct
Arnold Press – 3 x 12 x 6.5kg
Weighted Pull ups – 6,6,6 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8
22 Oct
L-Sit to Tucked Sit to Tuck Planche Pulse – 4 x 3
Advanced Tuck Planche – 6 x 6 secs
Raised L-Sit (bench) – 20, 16, 14 secs
24 Oct
Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 6,6,6 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 4 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8
Handstands are coming along. I can hold 5+ seconds and I better understand the role my hands play in keeping me balanced.
29 Oct
Pseudo Waistline Holds – 5 x 5 secs
Planche Lean – 26cm, 6 x 6 secs
Raised L-Sit – 20,20,13 secs
There’s meant to be 2-3 days between sessions but because that ends up being a 10 day cycle I have no set days, so I forget to do them.
31 Oct
Arnold Press – 3 x 12 x 7kg
Weighted Pull ups – 6,6,5 x 15kg
Pike Push up (feet elevated) – 2 x 8
Handstand practice – 2 x 30 secs
Tired and short of time, better than nothing.