WEEK 53-54
6 Oct
Arnold Press – 3 x 12 x 6kg
Weighted Pull ups – 5 x 20kg, 5,4 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 7
The reverse table top is to balance out the shoulders from handstand practice but I feel like a single set will suffice.
10 Oct
L-Sit to Tucked Sit to Tuck Planche Pulse – 4 x 3
Advanced Tuck Planche – 6 x 6 secs
Did abs this morning in another routine so skipped any here.
13 Oct
Arnold Press – 3 x 12 x 6.5kg
Weighted Pull ups – 6,6,4 x 15kg
Pike Push up (feet elevated) – 3 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8
Better balance today. I was doing flutter kicks off the wall and held one for a decent time.
17 Oct
Pseudo Waistline Holds – 5 x 5 secs
Planche Lean – 26cm, 6 x 6 secs
Raised L-Sit – 15,14,12 secs
Here’s the handstand practice