Reply To: Full Planche (Oct 2019)

#10437
Fraser_9to5
Keymaster

WEEK 53-54

6 Oct

Arnold Press – 3 x 12 x 6kg
Weighted Pull ups – 5 x 20kg, 5,4 x 15kg
Pike Push up (feet elevated) – 4 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 7

The reverse table top is to balance out the shoulders from handstand practice but I feel like a single set will suffice.

10 Oct

L-Sit to Tucked Sit to Tuck Planche Pulse – 4 x 3
Advanced Tuck Planche – 6 x 6 secs

Did abs this morning in another routine so skipped any here.

13 Oct

Arnold Press – 3 x 12 x 6.5kg
Weighted Pull ups – 6,6,4 x 15kg
Pike Push up (feet elevated) – 3 x 8
Handstand practice – 3 x 30 secs
Reverse Table Top – 30 secs
Hanging Toes to Bar – 3 x 8

Better balance today. I was doing flutter kicks off the wall and held one for a decent time.

17 Oct

Pseudo Waistline Holds – 5 x 5 secs
Planche Lean – 26cm, 6 x 6 secs
Raised L-Sit – 15,14,12 secs

Here’s the handstand practice