Reply To: 2010 Training Log

#10413
Fraser_9to5
Keymaster

Oct 2

Hurdle Jumps
4 x 8 x 84cm

Jumps for Height
3 x 6

Jump into Lunge
3 x 6 per leg

Shock Jump
3 x 5 x 85cm

Back Squat
3 x 8 x 125kg

Eccentric SL Ham Curls
2 x 8 x 25kg

Side Bridge 1 min
Front Bridge 2 mins

Oct 4

DB Rows (1)
2 x 10 x 26kg

Plate Toss (1)
2 x 10 x 15kg

Alternate DB Bench (2)
2 x 14 x 36kg

Explosive Pushups (2)
2 x 8

BB Curls
2 x 10 x 42.5kg

Ab Circuit, 4.5 mins

Oct 5

DB Weighted Lunges (1)
3 x 20 x 26kg

Hang Power Cleans (1)
3 x 6 x 68.5kg

Eccentric SL Ham Curls
2 x 8 x 25kg

Wall Sit/Ski Squat
6 in 120 secs, 40kg

Oct 6

DB Running Arms (1)
2 x 50 x 1.25kg
1 x 50 x 2.5kg

Plate Toss (1)
3 x 10 x 15kg

DB Bench (2)
2 x 14 x 36kg

Explosive Pushups (2)
2 x 8

Bent Over Flyes
2 x 12 x 5kg

Bench Press Sit Ups
3 x 8 x 20kg

Oct 7

Deadlift
1 x 6 x 116.5kg
1 x 6 x 121.5kg
1 x 6 x 124kg

SLRDL (1)
2 x 8 x 55.5kg

Bird Dogs (1)
2 x 20

Bench Press Sit Ups
2 x 8 x 25kg
1 x 8 x 27.5kg

Oct 9

Hurdle Jumps
4 x 8 x 84cm

Jump into Lunge
3 x 6 per leg

2 Footed Line Hops
3 x 20

Shock Jump
3 x 5 x 85cm

Back Squat
1 x 8 x 125kg
2 x 8 x 130kg

Eccentric SL Ham Curls
2 x 8 x 25kg

Side Bridge 1 min
Front Bridge 2 mins

Oct 11

DB Running Arms (1)
3 x 50 x 2.5kg

Plate Toss (1)
3 x 10 x 15kg

DB Bench (2)
2 x 12 x 36kg

Explosive Pushups (2)
2 x 8

BB Curls
2 x 10 x 40kg

Ab Circuit

Oct 12

DB Weighted Lunges (1)
2 x 20 x 26kg

Hang Power Cleans (1)
2 x 5 x 73kg

Eccentric SL Ham Curls
2 x 8 x 25kg

Bench Press Sit Ups
3 x 12 x 30kg

Side Bends
3 x 12 x 20kg

Oct 13

Running Arms
3 x 50 x 2.5kg

Plate Toss
3 x 10 x 15kg

DB Bench (1)
2 x 14 x 36kg

Explosive Pushups (1)
2 x 8

Bent Over Flyes
2 x 12 x 5kg

Oct 14

Deadlift
3 x 5 x 118.5kg

Stiff Leg Deadlift (1)
2 x 7 x 108.5kg

Bird Dogs (1)
2 x 20

Bench Press Sit Ups
3 x 12 x 30kg