Reply To: 2010 Training Log

#10411
Fraser_9to5
Keymaster

Sept 2

Deadlift
1 x 10 x 93.5kg
3 x 10 x 98.5kg

SLRDL
2 x 10 x 44.5kg

Sept 5

Hurdle Jumps
4 x 8 x 76/84cm

Jumps for Height
2 x 6

Jump into Lunge
2 x 6 per leg

Shock Jump
3 x 5 x 80cm

Squats
1 x 8 x 110kg
1 x 8 x 115kg
2 x 8 x 120kg

Eccentric SL Ham Curls
1 x 8 x 21.25kg
1 x 8 x 22.5kg

Side bridge 1 min per side
Front bridge 2 mins

Sept 11

Proper DB Rows
3 x 9 x 23.5kg

Alt DB Bench Press
2 x 18 x 33.5kg

Bent Over DB Flyes
2 x 12 x 5kg

Seated Twists
3 x 30 x 20kg

Sept 13

DB Weighted Lunges (1)
3 x 20 x 21kg

DB Explosive Jumps (1)
3 x 10 x 5kg

Eccentric SL Ham Curls
2 x 8 x 22.5kg

Wall Sit/Ski Squat
7 in 116 secs, 40kg

Basketball warm-up again. My left adductor was hurting and i’ve had problems with it in the past but rest doesn’t help it, so what worked in the past is to leave it alone and massage IT band and quads.

Sept 14

Proper DB Rows (1)
3 x 10 x 23.5kg

Plate Toss (1)
3 x 10 x 15kg

Alt DB Bench Press (2)
1 x 18 x 33.5kg
1 x 16 x 33.5kg

Explosive Pushups (2)
2 x 8

BB Curls
2 x 10 x 37.5kg

Ab Circuit
190 reps

Sept 15

Deadlift
1 x 9 x 103.5kg
3 x 8 x 108.5kg

SLRDL (1)
2 x 10 x 43.5kg

Bird Dogs (1)
2 x 20

Sept 16

DB Rows (1)
2 x 8 x 26kg

Plate Toss (1)
2 x 10 x 15kg

Bent Over Flyes
2 x 12 x 5kg

Lateral Raises
3 x 15 x 5kg

Weighted Pullups
2 x 10 x 5kg

Pullups
6 x 10

Seated Twists
3 x 30 x 20kg

Sept 18

Squats
1 x 8 x 115kg
1 x 8 x 122.5kg
2 x 8 x 125kg

Eccentric SL Ham Curls
2 x 8 x 23.75kg