Reply To: 2010 Training Log

July 28, 2020 at 7:18 am #10409
Fraser_9to5
Keymaster

    Aug 1

    Bench Press
    8 x 77.5kg
    5 x 85kg
    5 x 87.5kg

    Alternate DB Bench Press
    2 x 18 x 31kg
    1 x 14 x 31kg

    DB Rows
    3 x 11 x 41kg

    Bent Over DB Flyes
    3 x 12 x 5kg

    Seated Twists
    3 x 24 x 20kg

    Aug 3

    Bird Dogs
    3 x 20

    Hang Cleans
    2 x 4 x 73.5kg

    Eccentric SL HS Curls
    1 x 8 x 12.5kg
    2 x 8 x 15kg

    Aug 4

    Chin Ups
    3 x 15

    Bench Press (90 secs rest)
    15 x 70kg
    9 x 70kg
    6 x 70kg

    DB Tricep Extensions
    3 x 12 x 9.5kg

    Lateral Raises
    3 x 12 x 6kg

    Barbell Curls
    3 x 9 x 37kg

    Aug 7

    Deadlift
    2 x 4 x 118.5kg

    Back Squat (39cm)
    2 x 6 x 110kg
    1 x 5 x 115kg

    Wall Sit/Ski Squats
    8 in 120 secs 25kg

    Aug 8

    Bench Press
    8 x 77.5kg
    2 x 5 x 85kg

    Alternate DB Bench Press
    2 x 18 x 31kg

    Proper DB Rows
    1 x 10 x 16kg
    2 x 10 x 18.5kg

    Bent Over DB Flyes
    2 x 12 x 5kg

    Seated Twists
    3 x 24 x 20kg

    Aug 10

    Eccentric SL HS Curls
    2 x 8 x 15kg

    Aug 11

    Proper DB Rows
    1 x 10 x 18.5kg
    2 x 10 x 21kg

    Alt DB Bench Press
    2 x 20 x 31kg

    Barbell Curls
    2 x 10 x 37kg

    Aug 14

    Back Squat
    6 x 110kg
    6 x 115kg
    2 x 5 x 120kg

    Eccentric SL Ham Curls
    8 x 15kg
    2 x 8 x 16.25kg

    Wall Sit/Ski Squats
    8 in 120 secs, 30kg

    Aug 15

    Proper DB Rows
    3 x 10 x 21kg

    Alt DB Bench Press
    2 x 20 x 31kg

    Seated Twists
    3 x 26 x 20kg

    Bent Over DB Flyes
    2 x 12 x 5kg