Reply To: 2010 Training Log

#10409
Fraser_9to5
Keymaster

Aug 1

Bench Press
8 x 77.5kg
5 x 85kg
5 x 87.5kg

Alternate DB Bench Press
2 x 18 x 31kg
1 x 14 x 31kg

DB Rows
3 x 11 x 41kg

Bent Over DB Flyes
3 x 12 x 5kg

Seated Twists
3 x 24 x 20kg

Aug 3

Bird Dogs
3 x 20

Hang Cleans
2 x 4 x 73.5kg

Eccentric SL HS Curls
1 x 8 x 12.5kg
2 x 8 x 15kg

Aug 4

Chin Ups
3 x 15

Bench Press (90 secs rest)
15 x 70kg
9 x 70kg
6 x 70kg

DB Tricep Extensions
3 x 12 x 9.5kg

Lateral Raises
3 x 12 x 6kg

Barbell Curls
3 x 9 x 37kg

Aug 7

Deadlift
2 x 4 x 118.5kg

Back Squat (39cm)
2 x 6 x 110kg
1 x 5 x 115kg

Wall Sit/Ski Squats
8 in 120 secs 25kg

Aug 8

Bench Press
8 x 77.5kg
2 x 5 x 85kg

Alternate DB Bench Press
2 x 18 x 31kg

Proper DB Rows
1 x 10 x 16kg
2 x 10 x 18.5kg

Bent Over DB Flyes
2 x 12 x 5kg

Seated Twists
3 x 24 x 20kg

Aug 10

Eccentric SL HS Curls
2 x 8 x 15kg

Aug 11

Proper DB Rows
1 x 10 x 18.5kg
2 x 10 x 21kg

Alt DB Bench Press
2 x 20 x 31kg

Barbell Curls
2 x 10 x 37kg

Aug 14

Back Squat
6 x 110kg
6 x 115kg
2 x 5 x 120kg

Eccentric SL Ham Curls
8 x 15kg
2 x 8 x 16.25kg

Wall Sit/Ski Squats
8 in 120 secs, 30kg

Aug 15

Proper DB Rows
3 x 10 x 21kg

Alt DB Bench Press
2 x 20 x 31kg

Seated Twists
3 x 26 x 20kg

Bent Over DB Flyes
2 x 12 x 5kg